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Dumbbells

The Training Shed Chilliwack 

Our mission at The Training Shed Chilliwack is to provide athletes with the tools and resources they need to succeed. Our expert coaches, Kirsten and Cheya, are a dynamic team in the strength and conditioning industry, specializing in injury prevention and strength training. We believe that with the right training and guidance, you can achieve your full potential. Our programs are customized to your specific needs and goals, and are designed to help you optimize your performance.

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Coach Cheya

I'm committed to helping you achieve your full potential as an athlete. With years of experience and a deep passion for strength and conditioning, Coach Cheya will work closely with you to create a customized plan that fits your unique needs and goals. Coach Cheya uses a variety of training techniques and tools to help you improve your strength, speed, and agility. She is committed to learning and growing to stay on top of the latest trends in athletic training. Contact me today to start your journey towards achieving peak performance!

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Coach Kirsten

As a coach with 27 years of experience working with athletes across multiple sports, I have the knowledge and tools to help you reach your maximum potential. Drawing upon my own experiences as a retired national athlete, I offer a unique perspective on training and techniques.  My expertise in human movement allows me to customize each training program to suit your individual needs, ensuring that you make steady progress toward achieving your goals and maximizing your potential. 

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Hockey Stick and Puck

At The Training Shed Chilliwack, we believe that there is no limit to what we can achieve physically, mentally and emotionally. As the official strength and conditioning coaches for the BCHL Chilliwack Chiefs Junior Hockey Team, our goal is to help each player reach their full potential by building strength, agility, and endurance through scientifically backed training techniques and personalized programs. With our innovative programs and expert coaching, we have helped countless athletes achieve their goals and we are confident that we can help you too.

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Our Services

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